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TV taking over your time? Your home? Do you find yourself drawn to lame TV shows, or soap operas? Or even the increasingly repetitive afternoon news? I am sure we’ve all been there, at one point or another.

For some, the TV is like that one relative, the one that you can trust to never be quiet, even when he or she has nothing of substance to say 😉 For others, having the TV on is mainly a habit or just a way to fill up the silence.


When I was younger, I was constantly busy. I had very little time for watching TV. Not like I cared though. I always preferred books anyway, so I spent most of my down time reading (If you want to see what books I read last month, go here. Then I grew up and got even busier, especially after becoming a mom.

When Miss Emma was a toddler however, I used the TV as hired help, just to have time to do a few things here and there, since she was always stuck to me like glue.

Why we leave the TV off during the day and why this isn't changing anytime soon.


So I’d find one of her favorite shows and let her watch it while I did some laundry, cleaning or yes, read a book in peace for a change!

After a while though, I noticed that all she wanted to do was watch cartoons. She  barely spent any time playing with her toys. It got so bad, that if I had to run some errands, I had the hardest time ungluing her from her shows. And once I did, all she wanted was to go back home to watch TV. This of course, led to poor behavior more times than I care to count.

That’s when I decided I had to do something about it.

My solution: I had to keep the TV off.

It was hard for the first few days (or weeks). She asked, she begged, she cried. She really missed her shows! And while I felt sad for her, I knew that I had done the right thing. After all, she wasn’t actually hurt or in danger. She was “suffering” yes, but no real harm was being done. On the contrary, I was doing her a favor.

The TV stayed off. And she got over it. Fairly quickly, I’d say. Soon, she discovered how fun it was to play dress up, or with her dolls, or Legos, or any other toy she could get her hands on.

She also did puzzles, colored more and even spent some time “helping” Mom with some chores. And when she turned 5, it made it much easier to “unofficially homeschool” her, since I didn’t have to compete with the TV for her attention. It was great!

My teens have also enjoyed the benefits of no afternoon TV. They are both movie lovers, and tended to get distracted with whatever was on at the time. And if nothing interested them, they’d just pop a movie on the DVD or search Netflix for something they liked.

This led to less productive afternoons. Instead of doing their homework, chores, reading or just spending time driving me crazy, they were stuck to the TV. And to me, nothing says “wasted time” more than watching TV nonstop every single day.

I have never been a big TV fan. I’m not saying I don’t enjoy watching movies, or a few sitcoms. I do. But mostly in the late afternoon, after my husband gets home from work (he IS a big TV fan ha ha).

That’s when he turns it on and then we proceed to watch our family favorites (Big Bang Theory, Mom, Last Man Standing, Family Feud, etc), while we cook or wait for dinner to be ready. Or even after dinner, if it’s still early enough.

I’m all for having some lazy Sundays, where we all take our spots on the couch and go from movie to movie, eat pop corn, and enjoy the downtime (we binge-watched both seasons of Fuller House when they first aired 😉 ).

We also watch the occasional movie in the afternoon during summer break, winter break, etc. But to make that an everyday habit was very counterproductive. It was a pattern worth breaking for our family.

Since I’m home alone most of the day now, I keep that rectangular thing off all day. I have no interest in any of it. And honestly, I’d rather tackle some things on my to do list than channel surf.

Finding  balance

Why we leave the TV off during the day and why this isn't changing anytime soon.


I’d be lying if I said that I have all my ducks in a row. But not having the distraction of a TV on really helps me to stay away from the couch. This in turn means I have time to work on other stuff I really care about.

If you’re keeping the TV on all day merely out of habit or to fill the silence, my suggestion would be to create a nice playlist on your computer, phone or tablet, comprised of the music you love the most.

I actually embrace the silence but sometimes I feel like listening to music. If it is one of those days, I simply turn to my computer, pull up our huge playlist and just hit play all. It has all the music I love and more and most importantly, it doesn’t lure me into couch potato mode 😉

Wondering what to do with your down time? Check out this awesome list I have put together just for you 😉

Do you keep your TV on all day? Or only occasionally?

Share your thoughts with us!


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